

- Description
- What's Included
- Specs
- FAQ
- Warranty
- Shipping
- Why Buy From Us
York Barbell FTS Power Cage (#48053)
Your all-in-one strength training solution for home and light commercial gyms.
Looking to elevate your strength training without compromising on space or safety? The York Barbell FTS Power Cage offers a sturdy, versatile, and compact solution for those aiming to perform a variety of exercises like squats, bench presses, and pull-ups. Designed for both home users and light commercial settings, this power cage ensures you can train confidently and efficiently.

Key Features
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Robust Steel Construction
Built with 2” x 3” 13-gauge steel tubing, providing durability and stability during intense workouts. -
Adjustable Bar Hooks and Safety Spotters
Features 23 adjustable positions in 5 cm increments, accommodating various exercises and user heights. -
Integrated Pull-Up Bar
Enhance your upper body workouts with the built-in chin-up bar, supporting a range of bodyweight exercises. -
Optional Attachments for Enhanced Functionality
Customize your training with add-ons like the Hi/Low Pulley System, 200 lb Weight Stack Conversion Kit, Plate Storage Attachment, and 2” Olympic Adapter Sleeves. -
Compact Footprint
Designed to fit comfortably in smaller spaces without sacrificing performance.
User Interface & Experience
The York FTS Power Cage is engineered for user-friendly interaction. The adjustable bar hooks and safety spotters allow for quick and secure changes between exercises. The cage's stability ensures it won't rock during workouts, providing a safe environment to push your limits. Whether you're performing heavy lifts or bodyweight exercises, this cage adapts to your training needs.
Order Includes
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(1) York Barbell FTS Power Cage (SKU: 48053)
Available Options:
- High/Low Pulley Lat Pull Option
- Plate-Loaded System
- Order Includes:
- (1) Lat Bar
- (1) Short Straight Bar
- Optional 200 lb Weight Stack for High/Low Pulley System
- Converts the plate-loaded high/low pulley to a weight stack version
Tech Specs
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Assembled Dimensions: 55” L x 50” W x 80” H
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Interior Depth: 30”
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Weight Capacity: 330 lbs
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Product Weight: Approximately 280 lbs
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Frame Material: 2” x 3” 13-gauge steel tubing
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Finish: White powder coat
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SKU: 48053
FAQ
Q: Is this power cage suitable for home use?
A: Yes, it's designed for both home and light commercial use, making it ideal for home gyms, small studios, and schools.
Q: Can I add a lat pulldown or low row to this cage?
A: Absolutely. The optional Hi/Low Pulley System (SKU: 48054) allows you to perform lat pulldowns and low rows.
Q: Does it come with weight storage options?
A: While the base unit doesn't include plate storage, the optional Plate Storage Attachment (SKU: 48055) can be added to organize your weights.
Q: What type of plates does it accommodate?
A: The cage is compatible with 1” standard plates. With the 2” Olympic Adapter Sleeves (SKU: 48010), it can also accommodate Olympic plates.
Q: Is assembly required?
A: Yes, assembly is required. Detailed instructions are provided to guide you through the process.
York Barbell STS Warranty
5 years: Frame
5 years: Bearings / bushings
1 year: Cables
90 days: Upholstery (for wear-through and stitching)
1 year: All other parts
Shipping Policy
At Velocity Fitness Supply, we are dedicated to providing a clear and reliable shipping process. Whether you’re purchasing a single piece of equipment or an entire gym setup, we carefully manage each order to ensure it reaches your doorstep securely. Currently, we only ship within the United States.
Delivery Timeline
On average, orders arrive in 2–10 business days, including:
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1–3 business days for processing (Mon–Fri)
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1–7 business days for transit (Mon–Fri), based on your location and shipping method.
Small packages shipped via standard carriers typically arrive quicker, while large freight shipments may take a bit longer due to scheduling and transit distance.
We strive for accuracy, but occasional delays (weather, volume, or supply chain) may occur. For exact timing, refer to the product page or email sales@velocityfitnesssupply.shop
Tracking Your Order
You’ll be kept in the loop with tracking information at each step:
For items under 150 lbs:
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A tracking number will be sent to your email once shipped.
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You can follow your order’s progress via the carrier link provided (typically UPS or FedEx).
For items over 150 lbs:
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Shipped via freight carrier.
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You’ll receive freight tracking details and a phone call to arrange delivery at a convenient time.
Why'll Buy From Us
We understand—there are many options when it comes to buying fitness equipment online. Here’s what makes us different:
- Free Shipping Across the U.S.
All orders ship free within the contiguous United States. No hidden fees at checkout. - Authorized Dealer Pricing
We only sell brand-new products, shipped directly from U.S. warehouses. As an authorized dealer, our listings reflect manufacturer-approved pricing and inventory. - 30-Day Return Policy
If your item arrives and it’s not the right fit, you can return it within 30 days. See our return policy for full terms and conditions. - Customer-Focused Support- Our team is committed to providing prompt, knowledgeable assistance—before, during, and after your purchase.
Every product we offer is chosen for performance, durability, and manufacturer reliability. If something isn’t right, we’ll work with you to make it right.