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Body-Solid (#GFID31B) Adjustable FID Weight Bench

Body-Solid (#GFID31B) Adjustable FID Weight Bench

by Body-Solid
$380.00
Add Leg Developer Attachment
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Description

Body-Solid (#GFID31B) Adjustable FID Weight Bench

Versatile Adjustable Bench for Strength Training

Struggling with a cluttered workout space or limited equipment versatility? The Body-Solid GFID31B Adjustable FID Weight Bench is your solution. Designed to fit seamlessly into Smith Machines, Power Racks, and Multi-Press Racks, this bench offers a full range of motion for flat, incline, and decline exercises. Its compact design doesn't compromise on functionality, making it perfect for both home gyms and commercial facilities.

Body-Solid (#GFID31B) Adjustable FID Weight Bench

Key Features

  • Compact Frame Design
    Specifically engineered with a shortened base to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks, ensuring optimal form and positioning for various exercises.
  • Adjustable Back and Seat Pads
    Features a 6-position ladder-style back pad and an 8-position seat pad, allowing for a wide range of exercises and accommodating users of all sizes.
  • Durable Construction
    Built with a heavy-duty steel mainframe and coated in a resilient black powder finish, this bench is designed to resist moisture, scratches, and nicks, ensuring longevity even in high-use environments.
  • Comfortable Upholstery
    Equipped with Body-Solid's DuraFirm™ upholstery, offering users a comfortable and supportive surface for a variety of strength training exercises.
  • Enhanced Stability
    Includes a T-Bar Leg Hold Down Attachment for added stability during decline exercises and sit-ups.
  • Mobility Features
    Integrated wheels allow for easy movement and storage, making it convenient to reposition the bench as needed.

User Interface & Experience


The GFID31B is designed for user-friendly interaction:

  • Quick Adjustments: The ladder-style back pad adjustment system allows for swift and secure changes between positions.
  • Ergonomic Design: The bench's design ensures proper alignment and support, reducing the risk of injury and enhancing workout effectiveness.
  • Versatility: Suitable for a wide range of exercises, including bench presses, shoulder presses, and abdominal workouts, accommodating various fitness routines.
What's Included

Order Includes

  • (1) Body-Solid GFID31B Adjustable FID Weight Bench
  • (1) T-Bar Leg Hold Down Attachment

Note: Optional attachments such as the GLDA1 Leg Developer and GPCA1 Preacher Curl Station are sold separately

Specs

Tech Specs

  • Model: GFID31B
  • Dimensions: 59" L x 27" W x 22" H
  • Weight: 57 lbs
  • Weight Capacity: 600 lbs
  • Frame Color: Black
  • Upholstery: DuraFirm™
FAQ

FAQ


Q: Is the GFID31B suitable for commercial use?
A: Yes, the GFID31B is commercial-rated and built to withstand rigorous use in both home and commercial gym settings.

Q: Can I perform decline exercises on this bench?
A: Absolutely. The bench includes a T-Bar Leg Hold Down Attachment, providing stability for decline exercises and sit-ups.

Q: Are there optional attachments available?
A: Yes, optional attachments such as the GLDA1 Leg Developer and GPCA1 Preacher Curl Station can be added to enhance your workout variety.

Q: What is the warranty on this bench?
A: Body-Solid offers a Lifetime Warranty for in-home, personal usage, covering pads, pulleys, cables, frames, and more.

Warranty

Body-Solid Manufacturer’s Warranty

Home Use
All Parts: Lifetime
Commercial Use:
Frame & Welds: Lifetime
Pulleys, Bushings, Bearings, Hardware: 3 Years
Upholstery, Grips: 1 Year

Shipping Policy

At Velocity Fitness Supply, we are dedicated to providing a clear and reliable shipping process. Whether you’re purchasing a single piece of equipment or an entire gym setup, we carefully manage each order to ensure it reaches your doorstep securely. Currently, we only ship within the United States.

Delivery Timeline

On average, orders arrive in 2–10 business days, including:

  • 1–3 business days for processing (Mon–Fri)

  • 1–7 business days for transit (Mon–Fri), based on your location and shipping method.

Small packages shipped via standard carriers typically arrive quicker, while large freight shipments may take a bit longer due to scheduling and transit distance.

We strive for accuracy, but occasional delays (weather, volume, or supply chain) may occur. For exact timing, refer to the product page or email sales@velocityfitnesssupply.shop

Tracking Your Order

You’ll be kept in the loop with tracking information at each step:

For items under 150 lbs:

  • A tracking number will be sent to your email once shipped.

  • You can follow your order’s progress via the carrier link provided (typically UPS or FedEx).

For items over 150 lbs:

  • Shipped via freight carrier.

  • You’ll receive freight tracking details and a phone call to arrange delivery at a convenient time.

Why'll Buy From Us

We understand—there are many options when it comes to buying fitness equipment online. Here’s what makes us different:

  1. Free Shipping Across the U.S.
    All orders ship free within the contiguous United States. No hidden fees at checkout.
  2. Authorized Dealer Pricing
    We only sell brand-new products, shipped directly from U.S. warehouses. As an authorized dealer, our listings reflect manufacturer-approved pricing and inventory.
  3. 30-Day Return Policy
    If your item arrives and it’s not the right fit, you can return it within 30 days. See our return policy for full terms and conditions.
  4. Customer-Focused Support- Our team is committed to providing prompt, knowledgeable assistance—before, during, and after your purchase.

Every product we offer is chosen for performance, durability, and manufacturer reliability. If something isn’t right, we’ll work with you to make it right.

Description

Body-Solid (#GFID31B) Adjustable FID Weight Bench

Versatile Adjustable Bench for Strength Training

Struggling with a cluttered workout space or limited equipment versatility? The Body-Solid GFID31B Adjustable FID Weight Bench is your solution. Designed to fit seamlessly into Smith Machines, Power Racks, and Multi-Press Racks, this bench offers a full range of motion for flat, incline, and decline exercises. Its compact design doesn't compromise on functionality, making it perfect for both home gyms and commercial facilities.

Body-Solid (#GFID31B) Adjustable FID Weight Bench

Key Features

  • Compact Frame Design
    Specifically engineered with a shortened base to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks, ensuring optimal form and positioning for various exercises.
  • Adjustable Back and Seat Pads
    Features a 6-position ladder-style back pad and an 8-position seat pad, allowing for a wide range of exercises and accommodating users of all sizes.
  • Durable Construction
    Built with a heavy-duty steel mainframe and coated in a resilient black powder finish, this bench is designed to resist moisture, scratches, and nicks, ensuring longevity even in high-use environments.
  • Comfortable Upholstery
    Equipped with Body-Solid's DuraFirm™ upholstery, offering users a comfortable and supportive surface for a variety of strength training exercises.
  • Enhanced Stability
    Includes a T-Bar Leg Hold Down Attachment for added stability during decline exercises and sit-ups.
  • Mobility Features
    Integrated wheels allow for easy movement and storage, making it convenient to reposition the bench as needed.

User Interface & Experience


The GFID31B is designed for user-friendly interaction:

  • Quick Adjustments: The ladder-style back pad adjustment system allows for swift and secure changes between positions.
  • Ergonomic Design: The bench's design ensures proper alignment and support, reducing the risk of injury and enhancing workout effectiveness.
  • Versatility: Suitable for a wide range of exercises, including bench presses, shoulder presses, and abdominal workouts, accommodating various fitness routines.
What's Included

Order Includes

  • (1) Body-Solid GFID31B Adjustable FID Weight Bench
  • (1) T-Bar Leg Hold Down Attachment

Note: Optional attachments such as the GLDA1 Leg Developer and GPCA1 Preacher Curl Station are sold separately

Specs

Tech Specs

  • Model: GFID31B
  • Dimensions: 59" L x 27" W x 22" H
  • Weight: 57 lbs
  • Weight Capacity: 600 lbs
  • Frame Color: Black
  • Upholstery: DuraFirm™
FAQ

FAQ


Q: Is the GFID31B suitable for commercial use?
A: Yes, the GFID31B is commercial-rated and built to withstand rigorous use in both home and commercial gym settings.

Q: Can I perform decline exercises on this bench?
A: Absolutely. The bench includes a T-Bar Leg Hold Down Attachment, providing stability for decline exercises and sit-ups.

Q: Are there optional attachments available?
A: Yes, optional attachments such as the GLDA1 Leg Developer and GPCA1 Preacher Curl Station can be added to enhance your workout variety.

Q: What is the warranty on this bench?
A: Body-Solid offers a Lifetime Warranty for in-home, personal usage, covering pads, pulleys, cables, frames, and more.

Warranty

Body-Solid Manufacturer’s Warranty

Home Use
All Parts: Lifetime
Commercial Use:
Frame & Welds: Lifetime
Pulleys, Bushings, Bearings, Hardware: 3 Years
Upholstery, Grips: 1 Year

Shipping Policy

At Velocity Fitness Supply, we are dedicated to providing a clear and reliable shipping process. Whether you’re purchasing a single piece of equipment or an entire gym setup, we carefully manage each order to ensure it reaches your doorstep securely. Currently, we only ship within the United States.

Delivery Timeline

On average, orders arrive in 2–10 business days, including:

  • 1–3 business days for processing (Mon–Fri)

  • 1–7 business days for transit (Mon–Fri), based on your location and shipping method.

Small packages shipped via standard carriers typically arrive quicker, while large freight shipments may take a bit longer due to scheduling and transit distance.

We strive for accuracy, but occasional delays (weather, volume, or supply chain) may occur. For exact timing, refer to the product page or email sales@velocityfitnesssupply.shop

Tracking Your Order

You’ll be kept in the loop with tracking information at each step:

For items under 150 lbs:

  • A tracking number will be sent to your email once shipped.

  • You can follow your order’s progress via the carrier link provided (typically UPS or FedEx).

For items over 150 lbs:

  • Shipped via freight carrier.

  • You’ll receive freight tracking details and a phone call to arrange delivery at a convenient time.

Why'll Buy From Us

We understand—there are many options when it comes to buying fitness equipment online. Here’s what makes us different:

  1. Free Shipping Across the U.S.
    All orders ship free within the contiguous United States. No hidden fees at checkout.
  2. Authorized Dealer Pricing
    We only sell brand-new products, shipped directly from U.S. warehouses. As an authorized dealer, our listings reflect manufacturer-approved pricing and inventory.
  3. 30-Day Return Policy
    If your item arrives and it’s not the right fit, you can return it within 30 days. See our return policy for full terms and conditions.
  4. Customer-Focused Support- Our team is committed to providing prompt, knowledgeable assistance—before, during, and after your purchase.

Every product we offer is chosen for performance, durability, and manufacturer reliability. If something isn’t right, we’ll work with you to make it right.