

- Description
- What's Included
- Specs
- FAQ
- Shipping
- Why Buy From Us
Body-Solid (#GFID100B) Leverage FID Bench
Flat. Incline. Decline. One Bench, Infinite Possibilities. Tired of benches that wobble, pinch, or limit your training options?
The Body-Solid GFID100B Leverage FID Bench is built like a tank and designed to move with you. Whether you're pressing, curling, or crunching, this bench delivers exceptional stability, smooth adjustability, and commercial-level performance—perfect for home gym training
From flat to incline to decline (FID), you get total versatility in a single, space-saving powerhouse.

Why You’ll Love It – Key Features:
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6-Position Back Pad (Flat/Incline/Decline)
From bench press to incline dumbbell flys to core work, you’re covered. The quick-adjust ladder-style system makes transitions fast and solid. -
Ultra-Stable Leverage Design
Rock-solid under pressure, even during heavy lifts. No shaking, no shifting—just confidence in every rep. -
Transport Wheels + Handle
Easy to move and position wherever you need it in your gym, despite its heavy-duty frame. -
Thick, Supportive Padding
High-density foam and double-stitched vinyl provide comfort and durability during your toughest workouts. -
Compatible With Power Racks & Smith Machines
Perfect pairing for squat racks, cages, and other equipment thanks to its low profile and no-nonsense design.
User Experience
The GFID100B is built for lifters who want freedom without frustration. Adjusting between positions is fast and intuitive, so you never lose momentum during your session. The back pad and seat lock securely in place to eliminate wobble, giving you total control and peace of mind when going heavy.
It’s straightforward, rugged, and ready for any lift you throw at it.
Order Includes:
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Body-Solid GFID100B Leverage FID Bench
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Transport handle and rear wheels
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High-density seat and backrest padding
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All necessary assembly tools and hardware
Tech Specs:
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Product Weight: 93 lbs
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Dimensions: 66"L x 28"W x 19"H
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Positions: Flat, multiple incline settings, and decline
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Frame Construction: 3" x 3" 11-gauge steel
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Finish: Powder-coated black, chip-resistant
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Padding: Durable vinyl over high-density foam
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Weight Capacity: 600+ lbs
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Assembly Required: Yes
FAQ
Q: Can I use this with my squat rack or Smith machine?
A: Absolutely! Its design and height make it perfect for use with most racks and cages.
Q: Does it adjust to a full decline?
A: Yes—it has a true decline position that’s perfect for decline presses and ab work.
Q: Is the bench sturdy enough for heavy lifting?
A: Definitely. The frame is commercial-grade steel, supporting well over 600 lbs with zero wobble.
Q: How easy is it to move around?
A: Built-in transport wheels and a front handle make it surprisingly mobile despite its solid build.
Q: Does it come assembled?
A: Minimal assembly is required, and all tools and instructions are included.
Shipping Policy
At Velocity Fitness Supply, we are dedicated to providing a clear and reliable shipping process. Whether you’re purchasing a single piece of equipment or an entire gym setup, we carefully manage each order to ensure it reaches your doorstep securely. Currently, we only ship within the United States.
Delivery Timeline
On average, orders arrive in 2–10 business days, including:
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1–3 business days for processing (Mon–Fri)
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1–7 business days for transit (Mon–Fri), based on your location and shipping method.
Small packages shipped via standard carriers typically arrive quicker, while large freight shipments may take a bit longer due to scheduling and transit distance.
We strive for accuracy, but occasional delays (weather, volume, or supply chain) may occur. For exact timing, refer to the product page or email sales@velocityfitnesssupply.shop
Tracking Your Order
You’ll be kept in the loop with tracking information at each step:
For items under 150 lbs:
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A tracking number will be sent to your email once shipped.
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You can follow your order’s progress via the carrier link provided (typically UPS or FedEx).
For items over 150 lbs:
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Shipped via freight carrier.
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You’ll receive freight tracking details and a phone call to arrange delivery at a convenient time.
Why'll Buy From Us
We understand—there are many options when it comes to buying fitness equipment online. Here’s what makes us different:
- Free Shipping Across the U.S.
All orders ship free within the contiguous United States. No hidden fees at checkout. - Authorized Dealer Pricing
We only sell brand-new products, shipped directly from U.S. warehouses. As an authorized dealer, our listings reflect manufacturer-approved pricing and inventory. - 30-Day Return Policy
If your item arrives and it’s not the right fit, you can return it within 30 days. See our return policy for full terms and conditions. - Customer-Focused Support- Our team is committed to providing prompt, knowledgeable assistance—before, during, and after your purchase.
Every product we offer is chosen for performance, durability, and manufacturer reliability. If something isn’t right, we’ll work with you to make it right.