Body-Solid (#FID46) Adjustable Weight Bench

Body-Solid FID46 Adjustable Weight Bench

One Bench. All Angles. Infinite Possibilities.

Whether you’re pressing, curling, or just getting started, the Body-Solid FID46 is the kind of bench that makes every rep feel just right. It’s strong, stable, and ready to adjust to your goals—no matter where you are on your fitness journey.

From flat bench presses to incline dumbbell flies and decline sit-ups, this all-in-one bench offers the flexibility and comfort you need to train smarter and safer at home. It’s your foundation for strength—and it's built like a rock.

If you're tired of flimsy benches that wobble, pinch, or force you into awkward angles, the FID46 is your upgrade.

Why You'll Love It – Key Features:

• Fully Adjustable—Flat, Incline, Decline (FID)
  Get into the perfect position for every lift. Easily adjust the back pad and seat to support presses, flys, crunches, curls, and more.

• Extra Thick, Extra Comfortable DuraFirm™ Padding
  Keeps you supported through every set. No sliding, no sagging—just firm, stable comfort that lasts.

• Heavy-Duty Steel Frame
  Built from 3” round steel tubing for unbeatable strength and stability, even under serious weight.

• Perfect for Racks, Smith Machines & Cages
  Use it on its own or pair it with your power rack or cage—this bench is the ultimate companion for a full home gym setup.

• Leg Hold-Down for Core Work
  Integrated leg lockdown lets you anchor yourself during decline presses and sit-ups. More control, less strain.

User Experience

Every adjustment on the FID46 is smooth and secure. The ladder-style back pad system clicks into position quickly, while the foot hold-down keeps you steady during ab work or decline lifts. It’s easy to use, easy to trust, and designed to fit a wide range of users comfortably.

Whether you’re a weekend lifter or a dedicated strength builder, this bench makes it easy to focus on form, power, and progress, without distractions or discomfort. 

• Body-Solid FID46 Adjustable Weight Bench

• Integrated leg hold-down attachment

• Thick DuraFirm™ padding

• Transport wheels for easy movement

• Assembly instructions and hardware

• SKU: FID46

• Weight Capacity: 1,000 lbs

• Product Weight: 93 lbs

• Dimensions: 60"L x 27"W x 19"H

• Frame: 3” round steel tubing

• Adjustments: Flat / 6 incline angles / Decline

• Padding: High-density, double-stitched DuraFirm™ upholstery

• Mobility: Built-in wheels for easy transport

• Compatibility: Fits inside most power racks and Smith machines

Q: Is it suitable for heavy lifting?
A: Absolutely—this bench supports up to 1,000 lbs and is built for serious strength training.

Q: Can I do decline exercises?
A: Yes! The decline position and leg hold-down make it perfect for decline presses, crunches, and ab training.

Q: Will it fit in my rack or Smith machine?
A: Most likely, yes. It’s designed to work with standard rack widths, but check your rack’s inner dimensions to be sure.

Q: Does it come fully assembled?
A: Some assembly is required, but all tools and instructions are included. Most users find the setup quick and straightforward.

Q: Is this good for beginners?
A: Definitely! It’s easy to adjust and incredibly stable, making it ideal for new lifters who want to focus on form and safety.

Home Use

Frame: Lifetime
Parts: 5 Years
Labor: 1 Year
Wear Items: 6 Months

Light Commercial Use:

Frame: 15 Years
Parts: 3 Years
Electronics: 2 Years
Labor: 1 Year
Wear Items: 6 Months