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Body-Solid (#FID46) Adjustable Weight Bench

$425.00

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Description

Body-Solid FID46 Adjustable Weight Bench

One Bench. All Angles. Infinite Possibilities.

Looking for a bench that actually keeps up with you?

Whether you’re pressing, curling, or just getting started, the Body-Solid FID46 is the kind of bench that makes every rep feel just right. It’s strong, stable, and ready to adjust to your goals—no matter where you are on your fitness journey.

From flat bench presses to incline dumbbell flies and decline sit-ups, this all-in-one bench offers the flexibility and comfort you need to train smarter and safer at home. It’s your foundation for strength—and it's built like a rock.

If you're tired of flimsy benches that wobble, pinch, or force you into awkward angles, the FID46 is your upgrade.


Body-Solid (#FID46) Adjustable Weight Bench

Why You'll Love It – Key Features:

  • Fully Adjustable—Flat, Incline, Decline (FID)
    Get into the perfect position for every lift. Easily adjust the back pad and seat to support presses, flys, crunches, curls, and more.

  • Extra Thick, Extra Comfortable DuraFirm™ Padding
    Keeps you supported through every set. No sliding, no sagging—just firm, stable comfort that lasts.

  • Heavy-Duty Steel Frame
    Built from 3” round steel tubing for unbeatable strength and stability, even under serious weight.

  • Perfect for Racks, Smith Machines & Cages
    Use it on its own or pair it with your power rack or cage—this bench is the ultimate companion for a full home gym setup.

  • Leg Hold-Down for Core Work
    Integrated leg lockdown lets you anchor yourself during decline presses and sit-ups. More control, less strain.


User Experience

Every adjustment on the FID46 is smooth and secure. The ladder-style back pad system clicks into position quickly, while the foot hold-down keeps you steady during ab work or decline lifts. It’s easy to use, easy to trust, and designed to fit a wide range of users comfortably.

Whether you’re a weekend lifter or a dedicated strength builder, this bench makes it easy to focus on form, power, and progress, without distractions or discomfort.

What's Included

Order Includes:

  • Body-Solid FID46 Adjustable Weight Bench

  • Integrated leg hold-down attachment

  • Thick DuraFirm™ padding

  • Transport wheels for easy movement

  • Assembly instructions and hardware

Specs

Tech Specs:

  • SKU: FID46

  • Weight Capacity: 1,000 lbs

  • Product Weight: 93 lbs

  • Dimensions: 60"L x 27"W x 19"H

  • Frame: 3” round steel tubing

  • Adjustments: Flat / 6 incline angles / Decline

  • Padding: High-density, double-stitched DuraFirm™ upholstery

  • Mobility: Built-in wheels for easy transport

  • Compatibility: Fits inside most power racks and Smith machines

FAQ

FAQ

Q: Is it suitable for heavy lifting?
A: Absolutely—this bench supports up to 1,000 lbs and is built for serious strength training.

Q: Can I do decline exercises?
A: Yes! The decline position and leg hold-down make it perfect for decline presses, crunches, and ab training.

Q: Will it fit in my rack or Smith machine?
A: Most likely, yes. It’s designed to work with standard rack widths, but check your rack’s inner dimensions to be sure.

Q: Does it come fully assembled?
A: Some assembly is required, but all tools and instructions are included. Most users find the setup quick and straightforward.

Q: Is this good for beginners?
A: Definitely! It’s easy to adjust and incredibly stable, making it ideal for new lifters who want to focus on form and safety.

Warranty

Body-Solid Warranty

Home Use
Frame: Lifetime
Parts: 5 Years
Labor: 1 Year
Wear Items: 6 Months
Light Commercial Use:
Frame: 15 Years
Parts: 3 Years
Electronics: 2 Years
Labor: 1 Year
Wear Items: 6 Months

Shipping Policy

At Velocity Fitness Supply, we are dedicated to providing a clear and reliable shipping process. Whether you’re purchasing a single piece of equipment or an entire gym setup, we carefully manage each order to ensure it reaches your doorstep securely. Currently, we only ship within the United States.

Delivery Timeline

On average, orders arrive in 2–10 business days, including:

  • 1–3 business days for processing (Mon–Fri)

  • 1–7 business days for transit (Mon–Fri), based on your location and shipping method.

Small packages shipped via standard carriers typically arrive quicker, while large freight shipments may take a bit longer due to scheduling and transit distance.

We strive for accuracy, but occasional delays (weather, volume, or supply chain) may occur. For exact timing, refer to the product page or email sales@velocityfitnesssupply.shop

Tracking Your Order

You’ll be kept in the loop with tracking information at each step:

For items under 150 lbs:

  • A tracking number will be sent to your email once shipped.

  • You can follow your order’s progress via the carrier link provided (typically UPS or FedEx).

For items over 150 lbs:

  • Shipped via freight carrier.

  • You’ll receive freight tracking details and a phone call to arrange delivery at a convenient time.

Why'll Buy From Us

We understand—there are many options when it comes to buying fitness equipment online. Here’s what makes us different:

  1. Free Shipping Across the U.S.
    All orders ship free within the contiguous United States. No hidden fees at checkout.
  2. Authorized Dealer Pricing
    We only sell brand-new products, shipped directly from U.S. warehouses. As an authorized dealer, our listings reflect manufacturer-approved pricing and inventory.
  3. 30-Day Return Policy
    If your item arrives and it’s not the right fit, you can return it within 30 days. See our return policy for full terms and conditions.
  4. Customer-Focused Support- Our team is committed to providing prompt, knowledgeable assistance—before, during, and after your purchase.

Every product we offer is chosen for performance, durability, and manufacturer reliability. If something isn’t right, we’ll work with you to make it right.

Description

Body-Solid FID46 Adjustable Weight Bench

One Bench. All Angles. Infinite Possibilities.

Looking for a bench that actually keeps up with you?

Whether you’re pressing, curling, or just getting started, the Body-Solid FID46 is the kind of bench that makes every rep feel just right. It’s strong, stable, and ready to adjust to your goals—no matter where you are on your fitness journey.

From flat bench presses to incline dumbbell flies and decline sit-ups, this all-in-one bench offers the flexibility and comfort you need to train smarter and safer at home. It’s your foundation for strength—and it's built like a rock.

If you're tired of flimsy benches that wobble, pinch, or force you into awkward angles, the FID46 is your upgrade.


Body-Solid (#FID46) Adjustable Weight Bench

Why You'll Love It – Key Features:

  • Fully Adjustable—Flat, Incline, Decline (FID)
    Get into the perfect position for every lift. Easily adjust the back pad and seat to support presses, flys, crunches, curls, and more.

  • Extra Thick, Extra Comfortable DuraFirm™ Padding
    Keeps you supported through every set. No sliding, no sagging—just firm, stable comfort that lasts.

  • Heavy-Duty Steel Frame
    Built from 3” round steel tubing for unbeatable strength and stability, even under serious weight.

  • Perfect for Racks, Smith Machines & Cages
    Use it on its own or pair it with your power rack or cage—this bench is the ultimate companion for a full home gym setup.

  • Leg Hold-Down for Core Work
    Integrated leg lockdown lets you anchor yourself during decline presses and sit-ups. More control, less strain.


User Experience

Every adjustment on the FID46 is smooth and secure. The ladder-style back pad system clicks into position quickly, while the foot hold-down keeps you steady during ab work or decline lifts. It’s easy to use, easy to trust, and designed to fit a wide range of users comfortably.

Whether you’re a weekend lifter or a dedicated strength builder, this bench makes it easy to focus on form, power, and progress, without distractions or discomfort.

What's Included

Order Includes:

  • Body-Solid FID46 Adjustable Weight Bench

  • Integrated leg hold-down attachment

  • Thick DuraFirm™ padding

  • Transport wheels for easy movement

  • Assembly instructions and hardware

Specs

Tech Specs:

  • SKU: FID46

  • Weight Capacity: 1,000 lbs

  • Product Weight: 93 lbs

  • Dimensions: 60"L x 27"W x 19"H

  • Frame: 3” round steel tubing

  • Adjustments: Flat / 6 incline angles / Decline

  • Padding: High-density, double-stitched DuraFirm™ upholstery

  • Mobility: Built-in wheels for easy transport

  • Compatibility: Fits inside most power racks and Smith machines

FAQ

FAQ

Q: Is it suitable for heavy lifting?
A: Absolutely—this bench supports up to 1,000 lbs and is built for serious strength training.

Q: Can I do decline exercises?
A: Yes! The decline position and leg hold-down make it perfect for decline presses, crunches, and ab training.

Q: Will it fit in my rack or Smith machine?
A: Most likely, yes. It’s designed to work with standard rack widths, but check your rack’s inner dimensions to be sure.

Q: Does it come fully assembled?
A: Some assembly is required, but all tools and instructions are included. Most users find the setup quick and straightforward.

Q: Is this good for beginners?
A: Definitely! It’s easy to adjust and incredibly stable, making it ideal for new lifters who want to focus on form and safety.

Warranty

Body-Solid Warranty

Home Use
Frame: Lifetime
Parts: 5 Years
Labor: 1 Year
Wear Items: 6 Months
Light Commercial Use:
Frame: 15 Years
Parts: 3 Years
Electronics: 2 Years
Labor: 1 Year
Wear Items: 6 Months

Shipping Policy

At Velocity Fitness Supply, we are dedicated to providing a clear and reliable shipping process. Whether you’re purchasing a single piece of equipment or an entire gym setup, we carefully manage each order to ensure it reaches your doorstep securely. Currently, we only ship within the United States.

Delivery Timeline

On average, orders arrive in 2–10 business days, including:

  • 1–3 business days for processing (Mon–Fri)

  • 1–7 business days for transit (Mon–Fri), based on your location and shipping method.

Small packages shipped via standard carriers typically arrive quicker, while large freight shipments may take a bit longer due to scheduling and transit distance.

We strive for accuracy, but occasional delays (weather, volume, or supply chain) may occur. For exact timing, refer to the product page or email sales@velocityfitnesssupply.shop

Tracking Your Order

You’ll be kept in the loop with tracking information at each step:

For items under 150 lbs:

  • A tracking number will be sent to your email once shipped.

  • You can follow your order’s progress via the carrier link provided (typically UPS or FedEx).

For items over 150 lbs:

  • Shipped via freight carrier.

  • You’ll receive freight tracking details and a phone call to arrange delivery at a convenient time.

Why'll Buy From Us

We understand—there are many options when it comes to buying fitness equipment online. Here’s what makes us different:

  1. Free Shipping Across the U.S.
    All orders ship free within the contiguous United States. No hidden fees at checkout.
  2. Authorized Dealer Pricing
    We only sell brand-new products, shipped directly from U.S. warehouses. As an authorized dealer, our listings reflect manufacturer-approved pricing and inventory.
  3. 30-Day Return Policy
    If your item arrives and it’s not the right fit, you can return it within 30 days. See our return policy for full terms and conditions.
  4. Customer-Focused Support- Our team is committed to providing prompt, knowledgeable assistance—before, during, and after your purchase.

Every product we offer is chosen for performance, durability, and manufacturer reliability. If something isn’t right, we’ll work with you to make it right.